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Knee Injury

Knee Replacement Surgery: Tips and What to Expect


  • Successful surgery and recovery starts with preparing before surgery
  • Surgery may range from 45 to 90 minutes
  • The sooner physical therapy starts, the quicker patients regain their knee function and independence
  • Pain management is fundamental to recovery success

An Exercise Physiologist’s Perspective on RecovAware

Mobile technology is changing every aspect of daily life, and human performance is one of the biggest areas of opportunity for disruption. As an exercise physiologist and personal trainer specializing in post-rehab exercise management, I have experienced this positive disruption first-hand. From food tracking apps to wearable movement trackers, there really does seem to be an app for everything. With that said, there was never a high-quality app for my post-rehab training clients — until I discovered RecovAware.

Knee Rehabilitation From A Wakeboarders Perspective

The adrenaline rush of extreme sports has always drawn me to them. I started snowboarding and skateboarding at 8 years old and began wakeboarding at around 12. If it has to do with riding a board, you can most likely count me in. Unfortunately, with this love of extreme sports comes the inevitable possibility of injury. Scrapes, bruises, sprains, concussions, and broken bones were a fairly normal thing growing up. And then came the knee injury.

An Interview With Indianapolis Physical Therapist, Eric Sebo

We had the pleasure of hosting Eric Sebo, PT, for an interview on how he helps his patients reach their goals and consistently return to their sports and activities.  Eric is the premiere physical therapist for total joint replacements (i.e. hip and knee replacements), practicing in Indianapolis for 25 plus years.  He is truly dedicated to his craft and his outstanding outcomes speak for themselves.

An Interview with Dr. Fisher

Today we have the pleasure of hosting Dr. David Fisher for a Q&A about data collection, patient education and engagement and how these areas help improve his patient’s outcomes. Dr. Fisher is an orthopedic surgeon, fellowship trained in arthritis surgery and total joint replacement. Additionally, he is the previous Director of Total Joint Service at …

The problem of returning to sport after a knee injury

Returning to sport or activity after a knee injury is a difficult and demanding process that requires combining the recovery of physical health with confidence in the knee and motivation to be active again.  Arden et al. found that improving motivation and confidence while reducing fear is correlated to an improved likelihood of returning to …